Resources to Get You Through Quarantine
- Sigma Lambda Beta
- Mar 27, 2020
- 1 min read
Updated: Jan 23, 2021
Some of us may have trouble coping with our new reality while we limit human interaction due to COVID-19. There are numerous options to stay engaged while at home in self-quarantine. The list below are some current resources being offered for free.
Relaxing at Home
Calm: App and website with mental and emotional wellness content including meditation guidance and sleep stories.
Relax Melodies: Soundscapes to help you sleep
Headspace: Meditations
Keeping Physically Fit
Orange Theory Fitness: Daily at-home workouts with minimal or no equipment required.
Core Power Yoga: Yoga and fitness routines for many levels.
Nike Training Club: iOS and Android app with trainer designed workouts.
Engaging the Brain
Brit+Co: Many discounted and free courses on hobbies like photography or baking
Ivy League Courses: Free, self-paced Ivy League courses on a variety of subjects
Virtual Museum Tours: Free museum tours of over 500 museums
For Kids
Audible for Kids: Free audiobooks for kids’
Lunch Doodles with Mo Willems: Daily doodles at 1pm EST from the author of Elephant and Piggie, Pigeon, and many other child books.
NASA: STEM activities for kids at home
Many people underestimate how much pressure the feet carry throughout the day, especially in a city where commuting and long work hours are common. That’s probably why conversations around Foot Reflexology in Chennai have been growing recently. The practice seems less about dramatic results and more about encouraging steady relaxation. I’ve also noticed that wellness spaces like Le Bliss Spa focus strongly on maintaining a calm environment, which likely shapes how people experience the session.
Keerthi is passionate about safeguarding digital information and ensuring secure online practices. She understands that cyber security plays a crucial role in protecting computers, networks, and data from threats, damage, and unauthorized access. With strong awareness of safe internet usage such as using secure passwords, avoiding suspicious links, and recognizing online risks she is committed to strengthening cyber safety. To build advanced skills and contribute to a safer digital environment, Swetha is currently enhancing her knowledge through a Cyber security course in Bangalore. She aims to develop the expertise required to protect individuals and organizations in today’s technology-driven world.
I’ve noticed that people are slowly moving toward traditional relaxation practices rather than only quick spa visits. In a city where daily routines can become quite hectic, therapies like Thai Massage in Chennai often stand out because they combine gentle stretching with steady pressure techniques. Some wellness spaces such as Le Bliss Spa have introduced this approach in a calm setting, which many visitors say helps them slow down and feel more balanced.
This is a thoughtful list of resources to get you through quarantine — having ways to stay informed, connected, and supported can really make a tough time feel more manageable and less isolating. Whether you’re using structured resources to take care of your wellbeing or planning complex work in a technical field, having a clear roadmap matters — just like A Guide to Aviation Project Management helps teams navigate large, detail‑driven projects with the right structure and efficiency, knowing your tools and support systems ahead of time can make all the difference in staying balanced and productive.
Many people underestimate how helpful shared relaxation time can be for couples living in busy cities. I’ve come across discussions about a Couple Spa in Chennai where partners spend quiet time together in a calm spa environment. Experiences like that seem less about luxury and more about stepping away from everyday stress for a short while and returning to routine life feeling more balanced.