Resources to Get You Through Quarantine

Some of us may have trouble coping with our new reality while we limit human interaction due to COVID-19. There are numerous options to stay engaged while at home in self-quarantine. The list below are some current resources being offered for free.

Relaxing at Home

1. Calm: App and website with mental and emotional wellness content including meditation guidance and sleep stories.

2. Relax Melodies: Soundscapes to help you sleep

3. Headspace: Meditations

4. Headspace for Educators

Keeping Physically Fit

1. Orange Theory Fitness: Daily at-home workouts with minimal or no equipment required.

2. Core Power Yoga: Yoga and fitness routines for many levels.

3. Nike Training Club: iOS and Android app with trainer designed workouts.

Engaging the Brain

1. Brit+Co: Many discounted and free courses on hobbies like photography or baking

2. Ivy League Courses: Free, self-paced Ivy League courses on a variety of subjects

3. Virtual Museum Tours: Free museum tours of over 500 museums

For Kids

1. Audible for Kids: Free audiobooks for kids’

2. Lunch Doodles with Mo Willems: Daily doodles at 1pm EST from the author of Elephant and Piggie, Pigeon, and many other child books.

3. NASA: STEM activities for kids at home