Resources to Get You Through Quarantine
- Sigma Lambda Beta
- Mar 27, 2020
- 1 min read
Updated: Jan 23, 2021
Some of us may have trouble coping with our new reality while we limit human interaction due to COVID-19. There are numerous options to stay engaged while at home in self-quarantine. The list below are some current resources being offered for free.
Relaxing at Home
Calm: App and website with mental and emotional wellness content including meditation guidance and sleep stories.
Relax Melodies: Soundscapes to help you sleep
Headspace: Meditations
Keeping Physically Fit
Orange Theory Fitness: Daily at-home workouts with minimal or no equipment required.
Core Power Yoga: Yoga and fitness routines for many levels.
Nike Training Club: iOS and Android app with trainer designed workouts.
Engaging the Brain
Brit+Co: Many discounted and free courses on hobbies like photography or baking
Ivy League Courses: Free, self-paced Ivy League courses on a variety of subjects
Virtual Museum Tours: Free museum tours of over 500 museums
For Kids
Audible for Kids: Free audiobooks for kids’
Lunch Doodles with Mo Willems: Daily doodles at 1pm EST from the author of Elephant and Piggie, Pigeon, and many other child books.
NASA: STEM activities for kids at home
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During periods of quarantine and social isolation, many people found themselves relying on online resources, digital tools, and structured routines to stay mentally engaged, productive, and socially connected, with a strong focus on wellness, learning, and maintaining balance while adapting to a new and uncertain environment. These kinds of curated resource lists—covering everything from fitness and meditation to online education and creative outlets—became especially valuable in helping individuals manage stress and continue personal development even while staying at home.
This also reflects a broader lesson about adaptability and lifelong learning, where individuals benefit from developing self-discipline, time management, and the ability to take initiative in their own growth, which is a mindset that is often reinforced in structured education and…
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